self help

Postpartum Body Image

Juli

Body image is such a journey.  Postpartum is such a journey.

It’s exhausting.

postpartum body image

I feel like I was given a serious lucky break when it comes to my postpartum body, in that I morphed gradually.  After my first baby, I snapped back to my pre-pregnancy weight almost immediately, had very few stretch marks, and felt very much like myself.
After the second, there was some unusual thickness around the middle and a little different hair texture (my curls fell into moreso waves) but overall, still alright.

But this third baby… oh, daughter, what you hath wrought.

I’m the heaviest I’ve ever been.
There is some kind of lower-abdomen situation that cannot be disguised even by Spanx.
My skin seems to have taken a serious turn – vicious acne during and after pregnancy, texture problems, some sort of extreme dryness? and total lack of vitality or elasticity.
My hair fell out in clumps and has grown back in so much straighter.  (I self-identify with my big, curly hair – this is a blow.)
Essentially, I look and feel like a mom of four and am fighting tooth and nail not to “let myself go.”

It’s not that I don’t care how I look anymore.  It’s not that I’m no longer interesting in style.  It’s not even that I’m too tired and pressed for time to look presentable.
It’s that everything I knew about my physical self is different.  I spent decades of my life, as most women do, getting to know my body, my skin, my hair – its limitations, its beauty, the way to get it to look and feel its best.  And all the sudden I’m starting all over.

I’m too old for this.

I should not be hitting another awkward middle school stage in my 30s.

I knew how to dress myself to my best advantage, how to style my hair, how to take care of my face as best I could.  And I’ve gone back in time to a bathroom full of failed products, scraping my hair up in a ponytail because it “won’t behave,” throwing on baggy clothing and hoping for the best.

I know, deep down, that it doesn’t matter what I look like.  That nothing about my value as a person or a mother has anything to do with my physical appearance.  But it matters to ME.
Sometimes I think we (mothers? society? I don’t know who the “we” is) forget that something gets to matter JUST FOR THE MOTHER.
I’m preoccupied with trying to accept myself, AGAIN, when I thought I’d already gotten those issues out of the way in my early 20s. I don’t want to go back to my whole life before kids, I’d just like to feel in my skin the way I used to.  Comfortable.  Sassy.  Take-me-or-leave-me.  A little quirky and a little effortless and a little classy.

I don’t know where that woman is hiding, behind these eye bags and droopy flannels and stringy hair.  I really want to find her.  I forget sometimes that there are a good many people in my life who’ve NEVER MET HER.  Who didn’t know me before children.  I feel like they’re missing out.  I’m missing out.  My husband/ life partner/ best friend is missing out.  I’m missing out.

Let me tuck my mom stomach into  my high-waist-control-top leggings and do some yoga.  Maybe there I’ll find a little bit of her.

Unusual Sanity-Savers for Mom

Juli

I don’t do much in the “usual” fashion – mothering, or the rest of my life.

So “normal” moms might do things like spa days, girls’ nights, color-coding… that’s not my jam.  Here are some sanity-savers I use in my house that might be more eccentric.

tea and lavender - unusual sanity savers for moms

I don’t fold half the laundry.

Seriously, why?  Have you ever stopped to consider WHY you fold laundry?
Some things get wrinkly if they’re not folded – fine.  But my underwear?  My toddler’s socks?  The washcloths? None of that needs folding, truly, and it saves so much time not to!  I don’t fold my pants and shirts, either; I hang them up.

Afternoon coffee.

My 4-year-old is an early bird, and I am definitely NOT.  So a peaceful cup of morning coffee sans-kiddos is not ever going to happen in my life.
Instead, I take my big huge mug of coffee during nap time in the afternoon.  Then I can truly sit down and unwind without any crazy background antics going on.  For maximum effect, take with a healthy portion of chocolate.

Dum Dums

Yes, I dare to give my kids artificial colors and flavors and sugars, in the middle of 2018 parenting.  If I have an important errand to run, or something goes long, or it would be very inappropriate to deal with a meltdown (Good Friday church, for example) I hand my little boys Dum Dum suckers and say a little prayer for the health of their teeth.  It keeps them quiet for about ten minutes, so maybe I can use my brain to figure out something in a store, or can deal with a car repair, or can make a phone call.

Subscriptions

I can’t be bothered to remember things like razors and shaving cream so I use Dollar Shave Club.

I can’t remember diapers and wipes, either (nor can I fit them in a cart with three small children!) so I have them automatically shipped from Target and Amazon, respectively.  Also on my Amazon subscriptions are such gems as pee mats for the dog, dishwasher tabs, my tea, mascara, and M&Ms.  Not kidding.

There are subscription services for so many things these days – even clothing and shoes, if you find you don’t have time or desire to keep up with clothing yourself.  Whatever you can take off your plate for no or small additional cost, go for it!

Extremely Routine Meal Planning

I serve the same kind of food on the same day of the week, every week.

Sunday: Something using the fresh groceries (experiment new recipe night)
Monday: Rice, meat, veggie
Tuesday: Tacos (or nachos, quesadillas, etc)
Wednesday: Pasta
Thursday: Sandwiches or Breakfast for dinner
Friday: Pizza
Saturday: Pasta

Every. Single. Week.  Meal planning saves you from thinking about meals at 4 pm: my way saves me from thinking about meal planning.  I can vary things like meats and vegetables and sauces based on what was on sale at the grocery store, but the framework is there.  My kids enjoy it, too, since they always know what’s for dinner.

Extremely Routine Entertaining / Vacationing

I throw the same parties, over and over.  Every single 4th of July, I throw an identical party with the same food, same beverages, same lawn games.  Every Christmas gathering I throw is the same, every year.  Every kids’ first birthday party has the same food and cake, just decorated differently around a loose theme (but every theme is a children’s book, so still very similar!)

Every group vacation, I bring the same food and entertainment to contribute.  Every camping trip, we plan and eat the same food.  I even pack the same clothes for any vacation of similar temperature.

I even do identical activities every Advent with my family, every Hanukkah season, etc.  I make the same treats to share every holiday season.  Holiday traditions are secretly easy ways to have fun without thinking too hard.

These parties, vacations, etc are only planned once a year, so it’s not super repetitious or obvious that I’m doing the same thing as last year.  I keep permanent lists for packing and grocery shopping, permanent record of how many batches I need to bake, how many paper goods to have on hand, the whole nine yards.  When the event or trip is coming up, I whip out my lists and just do the same thing I did last time.

With all those tips, am I totally sane now?

Of course not.  I have four kids – I am obviously nuts.  But at least I can keep some of the crazies at bay, find a few minutes of me-time, and celebrate events without being completely berserk.  Worth it!

Anything unusual you do to keep your sanity?  Share!

 

Book Review: The Connected Child

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Find on Amazon: http://amzn.to/2kVZggW

 

This is a great parenting book even if all of your children came into your family biologically.  While it is directed specifically at helping children who do not have strong attachments or who are not used to authority figures, it’s great for toddlers!  Many of the tips are related to the Love and Logic approach, and more are just good sense parenting of children who are exhibiting defiant behaviors.

Surely I’m not the only mom whose “threenager” exhibits defiant behaviors.

I enjoyed that this book is authored from the perspective that a warm, nurturing home and simple living is best for children with any number of difficulties.  The authors actually came out and said that families should strictly limit their “business” and activities outside the home so that they can focus on parenting and nurturing, unhurried and unobserved.  I agree with this so much!  (I should write a blog post about it.)

“Many families live at breakneck speed.  they hurry to work, to day care, to civic meetings, and to social engagements.  They ferry the kids from scouts to soccer to piano lessons to school and back again.  the parent becomes the chauffeur with a checkbook, someone who waves good-bye in the morning and barely says hello again at night.  As parents whip through these hectic days, children are expected to just tag along, absorb life lessons, and feel connected to their families.  But an at-risk, attachment-challenged child just won’t get it.  Adopted and foster children need lots of individualized, focused time with their parents in order to catch up developmentally and to form close and loyal family bonds… parents who are seriously committed to helping a troubled and challenged child thrive will vastly increase their odds of success by making a fundamental policy decision: to slow down their lives and put their child’s needs first.  Joining the women’s league can wait for a few years; this youngster can’t.”

That.  One of the most poignant paragraphs in the book, affirming what I believe to be true about family life.

This book would even be a good refresher for parents whose families are well-established.  You learn something new every day!  (My mother just came out of my mouth.)

Format-wise, this is a quick read.  I finished it in three days because I had to return it to the library, and I’m a procrastinator.  It is broken up with lots of headings within the chapters.  There aren’t too many anecdotes (I don’t enjoy excessive anecdotes) but the authors did provide examples when helpful.  There are also checklists and tables of information sprinkled throughout, some of which would be very useful as actual checklists.

The books ends with a chapter about the parents’ own childhood and attachment levels.  This is something I’m noticing is prevalent in preparation for foster care or adoption – everyone is very concerned that you get in touch with your own childhood experiences and any emotional difficulties you might have.  This chapter (the entire book, really) actually provides an encouraging perspective, and offers practical ideas for resolving or improving your personal emotional state (and your whole parenting style) rather than giving the impression that imperfect people shouldn’t parent.

Which, obviously, they should.  We are all of us imperfect!

In conclusion…

10/10 Would recommend to any parent/prospective parent!

Loneliness

admin

Professional motherhood is great in a lot of ways.  But goodness, it’s lonely.

It seems nearly impossible to find anyone that is actually in my same season of life.
I meet lots of wonderful middle aged folks.
Lots of wonderful peers who don’t have children.
Lots of mothers with small children who work outside the home.

And maybe this is low self-esteem talking, but none of these people can possibly really want me in their life.
With me comes two messy, loud, funny little boys.
A definite schedule of being in my home during nap time, every day.
The truth that I will fall asleep on the couch by 9 pm (if you’re lucky.)
A 30-year-old who wants to be treated as an equal adult, not like your psuedo-children that you are “helping get a start in life.”
A mom who wants to talk about anything other than her job of raising children, but can’t for the life of her stop talking about them.

People can’t possibly fit all of that into their hearts, can they?

And I’ve met lovely people recently.  People who are very kind and friendly and welcoming (we moved six months ago) and even say things like, “We should get together for coffee/dinner/board games some time!”

I have never actually gotten together with any of these people.
They never actually went the next step of making plans.
Which means the suggestion was just a nicety.

Surely, out here in the wide world of the internet, there are other mothers who feel lonely.  And that is why I’m writing and recording.

Let me assure you, there are more of us!
This is the beauty of the internet.  Though it has its share of mom-shaming and political saturation and “perfect” life comparisons that leave you feeling irritated and down on yourself, it also has community – if you can find it.

Leave a comment.
Watch a video.
Visit the Facebook page and post.
This is your official invitation to join me for coffee!  Right now, today.  You will get a response.   I can relate – so can lots of others.

Let’s stop being lonely.

Book Review: The 7 Habits of Highly Effective Families

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To be honest, this book began rather slowly for me.  There are a large amount of anecdotes from both the author’s own life and lives of others, which is not my personal style of understanding self-help information.
About at the middle of the book, when I was close to beginning to skip over entire pages, I found some gems.  During Habit 4: Think “Win-Win”, I found tips about mitigating competition among siblings and helping curb teenage rebellious behavior.  The overriding principle is to create solutions that help everyone in the family “win,” or have an outcome they enjoy.  This includes things like family activities where everyone feels successful (family point totals goals, for example,) and creating agreements with teenagers where parents get behaviors/responsibilities they desire in their children, but the adolescent children get the freedom or responsibilities they crave to show their independence.

Habit 5 is, essentially, about empathy.  The point was made that families often treat strangers and guests with more empathy than their own members, because families assume that love is constant.  That’s an eye-opener!
Especially for parents: the author also recommends positive feedback first when a child (or adult) has completed a task.  Even if it’s not done perfectly.  Even if the child “cleaned up” by schmearing something awful into your nice towel.  Because they are proud of themselves, and are looking for approval, even if later correction is needed.

Other key take-aways: How to really work together – using every family member’s strengths (viewing them as such, rather than weaknesses)
How to reach mutually agreeable decisions based on facts and principles, not emotions and
selfishness.

Overall, I feel like this book is a great place to begin, if you come from a troubled family background or feel completely lost in nurturing your own family’s cohesiveness.  If you’re finding a lot of strain in your relationships within your family, this book could be a life saver!

For my own purposes, it was more of a refresher of principles I already knew but had perhaps tucked on the back burner.  My intent was to seek insight that could help our family keep structure and consistency throughout and after our foster/adopt journey (suddenly adding an older child could throw everything out of whack!) and my reading has largely just reminded me of areas to focus on.

6.5/10  Would recommend in some cases.